This week in The New England Journal of Medicine finds that hundreds of study participants were able to drop similar amounts of weight by cutting calories, regardless of whether they followed diets heavy on fats, carbohydrates or proteins. Author Dr. Frank Sacks explains the findings.
"Where are we going to go eat today?" "What are you doing during lunch hour?" These questions in various forms are spouted around that 12 o'clock hour in offices all over the country. The typical response usually involves a restaurant name or news that an office underling is running out to fetch lunch for everyone. This could all be changing very soon.
Picture this scenario- a successful young professional woman with a bustling business calendar and an equally packed social schedule. No way she wants to use those precious two weeks of vacation to lie on her couch recuperating after undergoing traditional liposuction! And now there is no reason she has to. With Velashape, she can achieve the same results with hour long sessions once a week for just four to six weeks. Dr. Robert Aycock, a leader in the cosmetic surgery industry with two offices in the San Francisco Bay Area, says that Velashape "reduces the thighs and abdomen by inches without surgery". He should know- he routinely performs the procedure that has drawn rave reviews and nearly instant results.
is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling.
Sahaja Yoga was developed by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone, rolled up in a spiral of three-and-a-half coils. The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Self-realization. http://freemeditation.ca/onlinelearning/
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Toss the flat irons................Curls and only curls are hot for Spring and Summer 2009
1. Wet your hair. It doesn't have to be dripping wet, because it will take longer to dry. It just needs to be damp enough for water to come in contact with every strand. This initial wetting serves to break the hydrogen bonds in your hair so that you can "reset" them in following steps. Applying mousse or a light gel helps your curls keep their shape because it will stiffen, although putting too much can make your hair feel hard or sticky.
* The only time you shouldn't wet your hair is if you're going to be using a curling iron or hot rollers, which will apply heat directly to the hair; the resulting hot water can burn your hair. If you use mousse or gel with these methods, let them dry completely first.
* Straight hair has hydrogen bonds linking the proteins that make up the strand. Since straight hair doesn't have enough disulfide bonds to make the hair "bend" (i.e. curl) the hydrogen bonds form close together along a straight strand. * Curly hair has strong disulfide bonds because of the natural structure of the hair proteins, which a person with curly hair is born with. Even though hydrogen bonds aren't as strong, you can "train" them to act like disulfide bonds, at least temporarily. 2. Shape your hair into curls. There are various ways to do this, depending on the type of curl you're going for, how easily your hair curls, and the amount of effort you're willing to put in. Click on the following links for more information on various methods:
* Foam Rollers - Gentle on the hair, more comfortable to sleep with them on; time consuming and somewhat difficult to do without the help of a friend (unless hair is short); using different sizes of rollers adds more flexibility in desired style * Braids - Easy to do, just need bands to tie braids; comfortable to sleep in; makes curls that are more zig-zag in shape. * Curling Iron - Good for making perfect spiral curls; can be time consuming and especially damaging for hair. * Rollers - Time consuming and somewhat difficult to do without the help of a friend (unless hair is short); using different sizes of rollers adds more flexibility in desired style.
o Hot rollers (which are applied to dry hair) create more of a soft, romantic look, but the curls don't last as long.[1] * Bobby Pins - "Pin curls" were popular in the 1920s, especially on shorter hair, for making well-defined, skinny curls worn tight to the head. * Straighteners - Even though straighteners (flat irons) are designed to be used to straighten hair, they can also be adapted for creating soft curls, usually curlier at the ends. * Hair Sticks - Instead of wrapping a strand of hair around a roller, you wrap it around a stick, resulting in tighter curls. * Fabric/Rags - More comfortable than rollers; produce effects similar to pins, but fabric is easier to work with and sleep on. * Knots - If you don't have anything to curl your hair with at all, tying it into knots can create curls if done properly. 3. Apply heat. The heat helps to break any remaining hydrogen bonds. This step is optional. If you curl your hair often, the repetitive application of heat can eventually damage your hair. Hair can be curled without heat, but you'll have to let the hair set for a longer period of time and the curls might not last as long.
* You can apply heat with a hair dryer, but don't let the air blow individual strands (particularly shorter ends) out of the curl; place a barrier (such as a bandanna) over your hair when you blow dry. * If you're using a curling iron or hot rollers, you're combining this with the previous step because you're curling and heating at the same time. Keep in mind, however, that even though a curling iron can produce beautiful curls, it's more damaging to your hair than any other method because the higher heat destabilizes the proteins that your hair is made of.[2] 4. Let the curls set. The new hydrogen bonds that will keep your hair curly only form as your hair dries and cools. If you pull your hair out of the curled shape before it's completely dry and cool then the weight of your hair will break some of the hydrogen bonds and it will not curl as well. If you're using a curling iron, hold the strand in a curled shape until it completely cools. Spritz hairspray to essentially "glue" the hydrogen bonds in place. If you're going for a casual look, you may want to scrunch your hair. 5. Waterproof your hair. If it's at all humid or rainy where you are (or where you're going) apply a pomade or oil to prevent moisture from penetrating your hair strands. Remember how wetting your hair breaks hydrogen bonds? Now that hydrogen bonds are keeping your hair curly, you don't want moisture in the form of humidity or rain to come in contact with your strands of hair because they'll reset your hydrogen bonds and your curls will be gone like the wind.
