NEW YORK (Reuters Health) - Avoiding high glycemic load foods could help acne sufferers clear up their skin, the results of a new small study suggest.
High glycemic load foods refer to foods that cause a sharp increase in blood glucose, or sugar, such as low-fiber carbohydrates. Low glycemic load foods cause an more gradual and sustained increase in glucose, and include foods such as high-fiber, complex carbohydrates.
After 12 weeks on a low glycemic load diet, men with acne had a significant reduction in pimples, whiteheads and other lesions compared with their peers who stuck to a conventional diet, Dr. Robyn N. Smith of RMIT University in Melbourne, Victoria and colleagues found. visit: http://www.venusandmarz.com/skin4.html for high-end skin care prodcts.
No comments:
Post a Comment