age defying tips:
* Be consistent with sunscreen use and reapply it every two hours.
* No smoking, this includes both second hand and direct.
* Try to drink eight glasses of fluids a day; it does not have to be water, yet the clearer the better.
* Get plenty sleep, six to eight hours a night.
* Depending on your skin type, try to exfoliate once a week.
Try this for beauty help.
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