What is "mindfulness" ? "Mindfulness" is nonjudgmental, moment to moment awareness --- our experience of being here, now. Mindfulness can be cultivated by deciding to pay attention to things that we normally never give a moment's thought to : • .... Like the sounds you are hearing right now .... .... or the feeling of your eyes as they scan this text .... .... Can you feel your next breath beginning ? ............. This is mindfulness. Has been useful for such conditions as : • chronic pain • anxiety and panic • sleep disturbance & insomnia • gastrointestinal distress • fatigue • headaches • job or family stress • skin disorders • high blood pressure • stress factors in heart disease Visit Divine Gifts Of Spirit
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