Hypnotize With Music

▪ Slowing your heart rate, meaning less work for your heart
▪ Reducing blood pressure
▪ Slowing your breathing rate
▪ Reducing the need for oxygen
▪ Increasing blood flow to the major muscles
▪ Lessening muscle tension
After practicing relaxation skills, you may experience the following benefits:
▪ Fewer symptoms of illness, such as headaches, nausea, diarrhea and pain
▪ Few emotional responses such as anger, crying, anxiety, apprehension and frustration
▪ More energy
▪ Improved concentration
▪ Greater ability to handle problems
▪ More efficiency in daily activities