Ladies, listen up.
If you’re not wearing the right type of bra, you could be damaging your breasts without even realizing it.
Researchers from the University of Portsmouth in Hampshire, England found that wearing the wrong “support system” could lead to fragile ligaments in the breasts becoming irreparably stretched, the Daily Mail reported.
They found up to 95 percent of women are at risk — mostly because they are ignorant or embarrassed about their true bra size, according to the report.
Researched concluded this after they gave 100 women a treadmill test.
During the past three years, the team studied about 50 bra designs. What they found was that with most bras women’s breasts move up and down, in and out and from side to side, shifting an average of 8.26 inches, during exercise.
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