New Benefits From Massage

Massage for mind and body.
You might think of a massage as a luxury found in exotic spas and upscale health clubs. But did you know that massage, when combined with traditional medical treatments, can reduce stress and promote healing in people with certain health conditions?
Anxiety - Massage reduced anxiety in depressed children and anorexic women. It also reduced anxiety and withdrawal symptoms in adults trying to quit smoking.
Pain- Pain was decreased in studies of people with fibromyalgia, migraines and recent surgeries. Back pain also might be relieved by massage. However, back pain study results have been contradictory, and more research is required.
Self-esteem -Because massage involves direct contact with another person through
touch, it can make you feel cared for.
Alcohol withdrawal- Massage during withdrawal from alcohol has shown benefits when
support, safety and engagement in the therapy.
Sports-related soreness.A massage might help increase blood flow to your muscles and may reduce muscle soreness after you exercise