Six Simple Wrinkle Free Tips

Six simple wrinkle free tips.You may think that face wrinkles just happen when you reach a certain age and there’s nothing you can do about it. But there are things we can all do to prevent wrinkles from happening in the first place.

You may already do everything you can to prevent skin wrinkles - eating right, protecting your skin from the sun, not smoking, drinking lots of water.

One thing you may not have thought about is getting wrinkle free skin by training yourself to avoid certain facial expressions and body positions.

After all a wrinkle is simple a crease in your skin. Some face wrinkles are inevitable but what you do with your face and how you hold your body every minute of the day has a lot to do with it as well.

Here’s six things you can start doing now to help yourself on the way to being wrinkle free:

1. Cut down on your pillows. Sleep with one pillow not two to avoid a double chin and wrinkling around the neck.
2. Don’t sleep on your frontSquashing your face into your pillow is not good for your skin. If you often wake up with a crumpled face over time those creases will stick!
3. Don’t read in bed and if you do lie on your back with one pillow holding the book above you. Never prop yourself up with the book on your stomach - unless you want a double chin!
4. Stand up straight Imagine you’re being pulled upright by a piece of string going through the center of your body and out of the top of your head. Standing up straight and holding your head properly means your face and neck are not pulled down or to the the side creating wrinkles and sagging.
5. Retrain your face to avoid causing wrinkles. Frown lines and brow furrows don’t just happen - you cause them by making repeated facial movements. Sit in front of the mirror and see what happens when you frown or wrinkle your brow. Chances are you are doing this a lot without realizing it. Learn to recognize the sensation. Then hold you face still without frowning and wrinkling. Practice keeping your face still during the day - at first you’ll have to think about it and then it will come entirely naturally. Not only will you look better and feel much more positive but you’ll gradually remove the wrinkles and create smoother skin - without paying a fortune for botox!
6. Try some Frownies. A celebrity anti aging secret Frownies Wrinkle free - six simple tips are small skin-colored adhesive papers you stick on your forehead preventing you from frowning. Sounds unbelievable doesn’t it? Apparently used regularly they really work to help frowns disappear and make your whole forehead smoother.


OK to say you could be wrinkle free by following these steps is a bit of an exaggeration - but retraining your body and face can help prevent wrinkles and retain your younger look for longer.