How many different color foods did have you had today? A diet rich in fruits and vegetables improves wrinkles and health overall. This anti-inflamatory diet can decease age related diseases and improve health and erase wrinkles.
Have a diet that contains good fats such as salmon, avacado, nuts and olive oil....also fresh fruits and vegetables...the rainbow foods. These food will give your face more definition an erase those wrinkles and also give you a positive mood. Eliminate foods that are inflamatory that cause a rapid rise in blood sugar, foods such as bagels, rice cake breakfast cereals and any sugar foods. These foods will rise your blood sugar cause puffy eyes, circles, and saggy skin, not to mention that dull brain. Remember your skin is a barometer..... beautiful skin mean a healthy body inside. Keep it natural.http://www.venusandmarz.com
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