Be Protected With These Top Three

My top 3 nutrients for human health
Speaking of top nutrients for human health, would you like to know what I think are the top 3 most important nutrients for human health? They are:

#1: Vitamin D
#2: Omega-3 fatty acids
#3: Astaxanthin

Vitamin D is crucial, of course, due to its miracle-class ability to halt cancer (77% of ALL cancers are prevented by vitamin D alone!), to ease depression, boost bone health, enhance heart health and much, much more. It's the single most impressive nutrient I've ever found. Nothing beats vitamin D in terms of the number of important health benefits derived from a single substance.

Next comes omega-3 fatty acids, which have proven to be miraculous, too, in terms of preventing cardiovascular disease, cancer, diabetes, arthritis, depression and much more. Plus, you can get these from plant sources (like chia seeds or flax seeds) or animal source (fish oil, krill oil, etc.).

And now, astaxathin joins my list as the third most important nutrient for human health. It is the "King of the carotenoids," as they say, and it has the ability to ease systemic inflammation, protect the eyes and brain from oxidative damage, prevent cancer, protect the body from dangerous foods, enhance skin health and even protect the skin from excessive UV sun exposure. It's truly miraculous.