The best products and procedures can't prevent skin from aging if you live unhealthily.
1 Apply SPF 15 sunscreen or higher Use a broad-spectrum version every day, even on cloudy days.
2 Guzzle H2O Drink 2 liters of water thoughout the day.
3 Don't smoke Avoid secondhand smoke
4 Get Your Beauty Sleep Shoot for eight hours of shut eye every night.
5 Eat Antioxidant Each day, munch on at least 1 cup of richly colored vegetables and fruit( such as greens and blueberries) to fight the effects of enviornmental damage.
www.venusandmarz.com
No comments:
Post a Comment