The 10 featured here were chosen because of their direct link to the Brain-Beauty Connection. These foods (listed here in alphabetical order) are rich in either the Essential Fatty Acids (EFAs), antioxidants or fiber, and as in the case of açaí—all three!
In addition, we have included foods that have been proven to lower or help regulate blood sugar levels—an extremely important factor for all of those concerned with slowing the aging process and preventing diabetes, obesity, wrinkles and a host of degenerative diseases.
Learn More About Dr. Perricone's Superfoods:
* Açaí
* The Allium Family
* Barley
* Beans and Lentils
* Buckwheat
* Green Foods
* Hot Peppers
* Nuts and Seeds
* Sprouts
* Yogurt and Kefir
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